Fish Tacos & GF Tortillas

Fish Tacos & GF Tortillas

Fish Tacos. Everybody has their own way of making them and this is mine. Fish Tacos Ingredients: 1 tablespoon chili powder 1 tablespoon cumin 3-4 tilapia filets (or other fish of choice) 2 cups frozen sweet corn kernels 1 red pepper, diced Directions: Mix the chili powder and cumin together in a small bowl and sprinkle evenly over both sides of the fish filets. In a large … [Read more...]

Chocolate Zucchini Muffins (GF)

Chocolate Zucchini Muffins 2

In my quest for gluten free and low fodmap yeast breads, I have failed.  I haven’t given up yet, but I decided to start searching out quick bread recipes, too.  My first effort, this recipe for Chocolate Zucchini Muffins (GF), was a HUGE success. Ingredients: 1-1/4 cups gluten-free flour ¼ cup cocoa powder ½ teaspoon baking soda ½ teaspoon salt ½ cup maple syrup 1 mashed banana or … [Read more...]

Skillet Sweet Potatoes (GF)

Skillet Sweet Potatoes

These delicious Skillet Sweet Potatoes were a nice change from a baked sweet potato and were really easy to make.  I’ll definitely be making them again. Ingredients: 1 sweet potato ½ teaspoon sea salt ½ teaspoon dried parsley ground cinnamon, to taste (1) 2 teaspoon coconut oil (2) Directions: Peel (3) and dice the sweet potato into bite size pieces, about ½-inch … [Read more...]

Southwestern Quinoa Salad

Southwestern Quinoa Salad

This Southwestern Quinoa Salad makes a great side dish, lunch box food or even a dip! David has eaten it all three ways!  He says it’s a keeper. Salad Ingredients: 1 cup of quinoa, cooked to manufacturer’s specifications (1) ½ cup of grape tomatoes, cut in half (2) 1 can of black beans, drained and rinsed (3) 1/3 cup chopped black olives ½ of a red sweet pepper, chopped 1 avocado, … [Read more...]

Bunless Turkey-Spinach Burgers w/Sun-Dried Tomato Pesto

Bunless Turkey-Spinach Burgers with Sun-Dried Tomato Pesto

Wow!  All I can say is, Wow!  This recipe was a BIG winner at my house on a couple different levels.  The burgers were delicious and the pesto was awesome. This is a gluten-free recipe but it doesn’t have to be.  Add a bun and you’re good to go. Ingredients for Sun Dried Tomato Pesto (1) 2 cups oil-packed sun-dried tomatoes, drained (2) 1 cup grated Pecorino Romano (3) 1 cup … [Read more...]

Chewy Chocolate Cookies (GF)

Chewy Chocolate Cookies 2

I don’t make a lot of sweets these days because of the low FODMAP diet David’s following, but this Chewy Chocolate Cookie recipe actually fit the guidelines.  I was pretty excited to make it and David was pretty excited to eat it.  It was a definite winner. Ingredients: 3 cups powdered sugar ¾ cup Dutch-processed cocoa powder ½ teaspoon kosher salt 2 large eggs 1 teaspoon vanilla … [Read more...]

Turkey Lasagna Roll-Ups

Turkey Lasagna Roll-Ups

We don’t eat much pasta anymore since David’s gluten free, but I did give this recipe a try using gluten free lasagna noodles.  It was a keeper. Ingredients: 4 lasagna noodles (1) 6 ounces lean ground turkey (2) 1 small onion, chopped (3) 1 cup chopped fresh broccoli (4) ¼ cup water 1 cup (8 ounces) ricotta cheese (5) 1 egg, beaten 1 tablespoon milk ½ teaspoon dried … [Read more...]