I love essential oils. It wasn’t always this way, in fact I have only been messing with them for about 3 or 4 years. During this time I have realized that no matter what is wrong, essential oils can fix
I have a confession. I’m a horrible homemaker. I don’t bake like Patty does, I don’t have a Pinterest worthy home. Every day thousands of moms around the world talk down to themselves, myself included. Then we all wonder why we don’t
Yes, I’m one of those people who gets the blues during the winter months. I can’t stand the cold and gloom. I read an article recently about how to beat the winter blues but I didn’t find it that helpful.
by Ashley Many of us these days struggle at least a little with food. Most of us want to lose a few pounds (or a lot of pounds!) and/or eat better. Here are some things I’ve figured out in the
1. Drink water. Water is good for you. Water doesn’t have calories. And water fills you up which can help you eat less. 2. Lighten something up. Switch out your full-fat cheese slices with 2% slices. Use skim milk instead
The only way to know for SURE what you’re eating is to write it down! These five food journals can help. Food Journal 1 This food journal is especially helpful if you like to plan ahead what you’ll be eating.
When you’re trying to count calories, it can get pretty complicated when you’re eating homemade food. When everything you eat is processed or packaged or simple (like fruit or bread), it’s easy. But homemade stuff can get pretty difficult. However,
I bought myself a new pedometer. I’d had the old one for 10 years, and when we moved, I lost it (convenient, huh?!). I wasn’t crazy about the new one at first, especially since it wasn’t logging as many steps