
Veg time – ever heard of it? It’s on my calendar every single day from about 8:30 p.m. to 10:00 or 10:30 p.m. It’s my wind down time! I’m surprised at the number of people who go, go, go and then go to bed without any wind down time. I can’t do it! Even if I’m out for the evening, when I get home, I need at least a few minutes of wind down time on the couch. What do I … [Read more...]



