Have you ever heard that it takes 21 days to form a new habit?  Maybe for some people – but not for me!  I’ve been trying to drink more water (3 glasses a day is my goal) and have tried numerous strategies to help me remember including: Leaving a 24 ounce cup with a built-in straw on the counter; Putting 3 little boxes on my planner page for me to check off; Drinking a little bit of … [Read more...]