I have been thinking lately of how I contribute to my own stress and anxiety. I think with an A.D.D. diagnosis stress and anxiety come along with it kind of like a free sample when you buy a new product
I have been stuck in the house for a week. The snow storm dropped 17-24 inches on our county depending on where you are. I have been stuck in the house buried under blankets and using ceramic heaters to supplement.
1. If you need to send something home with someone, as soon as you think of it, set it out where they won’t forget it. Or put a post-it note reminder on the door they’ll be going through. If you